Core Corrective
FITNESS GUIDE
Core Corrective
FITNESS GUIDE
$39.99
This is a 4 week program designed to help support you in your journey of restrengthening and rebuilding your deep core muscles and pelvic floor. For postpartum mamas and beginners to help establish a strong foundation. While also supporting your overall health with supplement support, healthy recipes and so much more!
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Beneficial for ALL women not limited to postpartum.
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Beginners, mamas of one or more.
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Tools and Tips to help you achieve your goals.
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Delicious Family approved recipes.
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Nutrition and Supplement Guidance
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Progressive Strengthening exercises each week building off the strength you gained the week prior.
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Calendar and Training Schedule for easy to follow
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Mindset support
REQUIRED EQUIPMENT:
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Light Long Resistance Band
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Small 9 inch yoga ball
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Sliders (or paper plates)
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Yoga Block
NOTE:
- Program comes in downloadable PDF format via email.
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