Your Postpartum Fitness guide paired with my 4 week Core Corrective Guide will be the most effective in helping you get YOU back! Great...

Folding Squat Rack (don't forget the barbell and plates as well) Exercise Bands (These or the Sports Research brand are my favorite and...

Welcome to our world! A bit of health, business, fitness and kids! Just our crazy life over here livin! Thank you for being here! I...