POSTPARTUM FITNESS NECESSITIES
- kelsiearaujo
- Jun 25, 2023
- 1 min read
Your Postpartum Fitness guide paired with my 4 week Core Corrective Guide will be the most effective in helping you get YOU back! Great for beginners, new moms and anyone looking to strengthen their deep core muscles (corset muscles) I call them! Strengthen your pelvic floor and tighten your core!
Sliders (You can also use paper plates here)
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